train @ home by raquel otero

Do you want to train without leaving home? Raquel Otero helps you! Thinking of all those who want to stay in shape, even when closed at home, Raquel showed us a little of her training when she can't surf.
 
 
 
The plan is quite complete and workout all areas of your body.
 

1 - BURPEES

2 - CORE

3 - JUMPING JACKS

4 - LUNGES

5 - MOUNTAIN CLIMBERS

6 - PLANK

7 - PUSH UPS

8 - SIDE JUMPS

9 - SKIPPING

10 - SQUATS

STRETCHING

 
 

HARDER! BETTER! FASTER!

Improve your fitness, improve your surfing!

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